李渊 2009-6-4 16:18
农家扁豆饭
[color=purple]原料：扁豆，就是老家的茶豆，不过我不是很喜欢鲜茶豆的味道所以就用四季豆了（就是咱们老家说的梅豆）;sHhih1D-HB"q
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青菜，绑子比较肥的那种 l0hs;Ea!] V
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肉，腿肉，稍微带点肥膘i~y Mj k(F
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大米，这个不要说了就是做米饭的，呵呵，不过我喜欢做米饭是按照比例稍微加点糯米，做出的米饭比较糯
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做法，梅豆切，肉切丁，青菜剁碎[/color])pPDNuji'B
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[color=purple]一步步来，呵呵
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将肥肉先入锅煸炒，煸出油来
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[color=purple]肉丁，梅豆青菜如锅+|%s0tD|I7A
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放老抽，一定是老抽，这样颜色才会好看点[/color]!y
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[color=purple]差点忘了一个步骤!j%J^8zL |;V
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就是在炒肉和梅豆青菜前
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电饭煲就要开始做米饭，量按照各自家庭成员多少，食量等自己把握
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把煸炒至半熟的肉菜倒进电饭煲[/color]
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[color=purple]电饭煲跳至保温是放如小香葱%u6N^a-D h'L+vZ
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再闷10分钟[/color]
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[color=purple]OK出锅了
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至于怎么吃法各位自便吧[/color]
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[color=purple]简单好学农家味很足。[/color]2Uk S u!{,Nj
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test123123 2009-6-4 22:03
问下楼主，这个是哪个地方的做法？以前还真没见过
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菜要放汤吗？
smz8184 2009-6-4 22:28
这和我原来做的扁豆炒肉差不多，只是扁豆要切成丝，如果是炒饭的话就要有点汁水
what126126 2009-6-8 11:03
虽然品色差了些，但是感觉味道应该很不错啊！
dumuershi 2009-6-8 23:08
徐州地区的做法.我知道的.很好吃的.大家一定要试试.
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